Peppermint as a natural hybrid of water mint and spearmint, has been traditionally consumed fresh as a tea and used both orally and topically for therapeutic purposes when extracted in the form of oil. With a notable cooling and calming effect, peppermint oil is most commonly used to relieve sore muscles, headaches, stomach aches, soothe digestive issues, and freshen bad breath, just to name a few.
As modern researches continue to uncover peppermint’s values as the most versatile herbal remedies. 21 most valuable uses of this magical plant are listed here. Hopefully, you get to see why peppermint oil is a must add to your medicine chest.
1. Relieve Muscle Pain – Thanks to its sedative properties, peppermint oil can effectively kill pain and relax muscles, especially helpful in removing muscle knots, soothing a sore and aching back, and reducing tension headache. Apply to the pain area and gently massage until the oil is thoroughly absorbed.
2. Clear Respiratory Tract –Known as a natural expectorant and decongestant, peppermint oil is often used to unclog sinuses and relieve scratchy throats when inhaled through a vaporizer. It may provide relief for colds, cough, sinusitis, asthma, and bronchitis.
3. Ease Joint Pain – Apply some peppermint oil mixed with lavender oil on an achy joint to cool and relax your muscles like an ice patch that feels warm and crispy.
4. Lift Your Spirit – As a natural energizer, peppermint oil is a healthy alternative to energy drinks. Take a few whiffs to perk you up whenever a little boost is needed.
5. Reduce Stress – With remarkable cooling and energizing properties, peppermint oil is used as an instant stress reliever. Add a few drops to your bath, or put it in a diffuser for stress-relieving aroma. Check out Anjou Peppermint Oil for a get a peace of mind this moment: http://amzn.to/29uR2pZ.
6. Stop Hunger Cravings – A couple of deep sniffs of peppermint oil can help kill cravings for food. Having dinner in peppermint fragrance will help you eat less and feel full faster.
7. Anti-itch – Apply some peppermint oil on the mosquito bites, rash, or infected area can abate itching and inflammation. Mix with lavender oil to instantly cool and soothe itching.
8. Fight Allergies – Diffused peppermint oil can help relax muscles around nasal passages and clear out the pollens during allergy season.
9. Reduce Fever – Peppermint oil is often used to bring down a fever, esp. in children due to its cooling effects. Mix with coconut oil and rub it on a child’s neck or bottom of its feet to relieve a fever naturally.
10. Improve Focus – Rub a couple of peppermint oil on your child’s shirt or apply a drop under his/her nose to improve concentration. It also improves memory.
11. Heal dental cavities and bad breath – Being a natural mouthwash, peppermint oil is superior to chemical chlorhexidine in inhibiting biofilm formation that may result in dental cavities. Adding a few drops to your toothpaste can also whiten your teeth and freshen your breath.
12. Relieve asthma - The rosmarinic acid in peppermint can help to kill inflammation-causing chemicals in people with asthma.
13. Ease Colon Spasm and Gas –When passing through, peppermint oil when can relax intestines muscles, step up bowel movement, and ease abdominal pain. Add to tea for gas relief.
14. Repel Bugs – Peppermint oil is one of the most effective natural insect repellents. Use it to keep away ants, spiders, cockroaches, mosquitos, mice, and even lice.
15. Care your Hair – Add 2-3 drops of peppermint essential oil to your shampoo and conditioner to stimulate the scalp, nourish damaged hair, and control hair loss! Because of its powerful antiseptic property, peppermint can also help remove dandruff and lice.
16. Improve Skin Health - Peppermint oil has calming effects on skin inflammation. Add peppermint oil into lip balm and body lotion for a nice cooling sensation.
17. Relieve Sunburn –Relieve the pains from sunburns with peppermint and coconut oil mix. Apply it directly to the affected area for healthy skin renewal.
18. Reduce Nausea – Clinical experiences show that peppermint oil can help with nausea induced by chemotherapy.
19. Teething - Simply mix peppermint oil with coconut oil at a 1:1 ratio and rub on the gum area to relieve the pain associated with teething in infants.
20. Balance Hormones and Relieve PCOS - Peppermint oil has hormone balancing effects and can help relieve polycystic ovarian syndrome.
21. Treating Cancer - Peppermint contains the compound menthol that inhibits prostate cancer growth. Also, studies found peppermint protects against radiation-induced DNA damage and cell death.
Using too much peppermint oil entails some risks, including allergic reaction, heartburn, and headaches. Basically, the same rules apply to using peppermint oil as an alternative supplement or dietary change; consult a doctor or a professional, start with small topical doses or skin patch tests to see how it affects your system.
Peppermint oil is susceptible to light and heat damage, and should only be stored in a cool, dark place in a tightly sealed bottle. It is also important to keep it away from other oils, supplements, and drugs to avoid composition alteration.
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