Essential Oils for Combatting Headaches

Headache comes in many forms. They are common, and their treatments are many. Headaches are merely symptoms of problems and sickness elsewhere in your body. The causes of a headache can be anything such as stress, fatigue, allergies, hormones, nutritional deficiencies, constipation, poor posture, low blood sugar, alcohol consumption, and more.


Common treatment like a pain killer can effectively reduce a headache. But there are other natural ways of relieving the pain. For centuries, essential oil served as an effective headache treatment because they are easy to use, effective, and carries many secondary benefits. They provide relief, aid circulation and reduce stress. Here are a few examples of essential oil that are commonly known for treating headaches.


Lavender Oil

Lavender oil is a fantastic stress reliever. It has a variety of therapeutic and curative properties. Aside from a headache, lavender oil can also relieve other types of pains including muscular aches, rheumatism, sprains, backache, and lumbago. There is also growing evidence that lavender oil serves as an effective treatment of neurological conditions and disorders.


Chamomile Oil

Chamomile oil is extracted from the flowers of the popular Chamomile plant. It calms the mind, muscles, and nerves. It relaxes irritability, depression, nervous tension and anger, making it an effective remedy for tension headaches. Dilute chamomile oil with olive oil and then apply to temple areas with massaging. Using a few drops in bathwater and a diffuser may also help.


Eucalyptus Oil

Eucalyptus oil is the distilled oil that comes from the dried leaves of eucalyptus. Its strong woody and sweet aroma can stimulate the brain, clearing mental exhaustion and fatigue. It eases pain and reduces inflammation by cleansing the body of toxins and harmful microorganisms. Dilute two to four drops of eucalyptus oil with a carrier oil, and apply it topically to the chest, back of the neck, temples, and forehead.


Rosemary Oil

The ability of rosemary essential oil to relieve pain has resulted in its extensive use in treating headaches, muscle pains, rheumatism and even arthritis. Massaging the affected area that is in pain with rosemary essential oil can give quickly relieve the pain. Take one drop of rosemary oil internally by adding it to tea, water or soup when experiencing headache or migraine attacks.


Peppermint Oil

Peppermint is a refreshing and uplifting oil that helps reduce mental fatigue and improve concentration. As one of the oldest medical herb in Europe, peppermint has strong anti-nausea benefits and soothing effects. It is commonly associated with pain relieving and anti-inflammatory actions. Applying peppermint essential oil topically across the forehead and on the temples effectively alleviates a tension headache.



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